How to Curb Extra Pounds After Stopping Smoking
You fret that you might stop smoking but end up adding a few pounds. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Consume Proper Diet
Ensure that you have vegetables and fruits in your meals. It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Also, avoid the intake of high sugar and salt content foods. Olive oils and avocados can keep you fuller for long to avoid food cravings.
Take Proper Snacks
A lot of people will turn to food once they have stopped smoking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Regular Small Meals
Reduce the quantity of your meals and take about 5-6 times per day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Consume Your Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
Drinks lots of Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Keep your body hydrated by taking 6-8 glasses of water per day.
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Cut a Few Pounds First
It’s recommended that you shed some weight first before you can quit smoking. Get more active and emphasize on a proper diet so you can manage to stop smoking.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can have friend help you stick to your diet and even accompany to the gym. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Spoil Yourself at Times
It can be exhausting to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. Use e juice to stop smoking gradually.
It’s not a must to add weight after stopping the smoking habit A check on your diet and lifestyle are all you need to get going.